Pecans are a species of hickory trees which is native to the Southern United States. Raw pecans are a nutrition powerhouse loaded with vitamins and minerals.
Raw pecans are cholesterol and sodium-free and low in carbohydrates. Pecans make a delicious snack in their raw form due to their natural sweetness and rich, buttery flavor.
The Only Nut Native to the United States
Pecans are a great source of daily vitamins which help lower blood pressure; such as, calcium, magnesium, and potassium. In addition to their 'heart healthy' benefits, raw pecans pack a punch of protein, healhty fats, and fiber which can help you stay energized and satisfied throughout the day.
Monounsaturated fats are the primary fats found in pecans. Eating foods with monounsaturated fat instead of foods high in saturated fats can help lower levels of bad LDL cholesterol. Keeping your LDL cholesterol low cuts down your risk of having a stroke or heart attack.
Immune support comes from eating pecans daily. Pecans contain amounts of vitamin A, vitamin E, and zinc. Pecans contain positive amounts of folate (vitamin B9), which guard against DNA changes that might otherwise lead to cancer.
Antioxidants can help protect the body from the cell damage that causes Alzheimer’s disease, Parkinson’s disease, and cancers. The USDA has ranked over 100 foods by antioxidant levels, and pecans made the top 20.